- Salary statistics
- Personal trainer, fitness
Personal trainer, fitness
27 300 - 39 000 kr / month
Women earn 96% of what men do.
Pedagogiskt arbete
Salary progression Personal trainer, fitness
What does a personal trainer in health and wellness do? – Tasks and work environment
Personal trainers in health and wellness develop, plan, and implement individualized training programs for clients looking to improve their health, strength, or endurance. The work often includes both one-on-one coaching and group training, with advice on nutrition, motivation, and lifestyle being a natural part of daily tasks. The work environment varies from gyms and wellness centers to corporate settings and sometimes the client’s home, requiring flexibility and good communication skills. Safety and adapting training to the individual's conditions are central aspects of the profession.
Salary development over time
The salary for personal trainers in health and wellness has shown a steady but moderate increase over the past three years. In 2022, the average salary was 33,300 SEK per month, followed by 34 100 SEK in 2023 and 34 900 SEK in 2024. This corresponds to a total increase of approximately 4.8% over the period, reflecting a stable demand for services in the wellness sector. This trend can partly be explained by an increased societal focus on health and well-being, but also by more people entering the profession and increased competition. Salary growth has been relatively even between genders, although men generally have slightly higher average salaries than women. Regional differences may occur, with larger cities often offering somewhat higher salaries due to higher demand and a larger customer base.
Personal trainer, health and wellness salary – comprehensive overview
- Average salary: 34 900 SEK/month
- Lowest salary: 27,300 SEK/month (men), 28,000 SEK/month (women)
- Highest salary: 39,000 SEK/month (men), 36,600 SEK/month (women)
- Hourly rate: 210 SEK
- Gender differences: Women earn 96% of what men do
- Regional differences: Higher salaries in larger cities and regions with increased demand
Education and qualifications
To work as a personal trainer in health and wellness, a training and health education is usually required, often at the high school level or through private training providers. The education includes anatomy, training science, nutrition, and often practical training, providing essential skills for safe and professional work with clients. Certifications are often advantageous and sometimes necessary for employment with larger employers.
- High school education: Focus on sports, health, or wellness (1–3 years)
- Private training programs: PT courses with international or national certification
- Certifications: Examples include from FRISK, SAFE Education, or equivalent
- Practical training: Often a mandatory part of the education
- Prerequisites: Interest in training and service, good physical condition
- Tips for choosing: Ensure the program is recognized by industry organizations
Many personal trainers choose to specialize in specific target groups, such as seniors, elite athletes, or individuals in rehabilitation. Specialization can increase opportunities for both employment and development within the profession.
Common benefits and compensation
Personal trainers in health and wellness often have access to benefits such as free or discounted gym memberships, wellness allowances, further training, and sometimes commissions on service sales. Flexibility in working hours and bonuses for good results are also common, especially in private facilities.
Competition and challenges
The competition within the profession of personal trainer in health and wellness is relatively high, especially in larger cities where many trained professionals seek work in the same region. Challenges may also include irregular working hours, the need for continuous professional development, and building a personal client base. Physical strain and the risk of work-related injuries are factors to consider. Success requires both business acumen and resilience, as well as the ability to adapt to different clients' needs and wishes.
Tips for those wanting to become a personal trainer in health and wellness
To succeed as a personal trainer in health and wellness, it is beneficial to be service-minded and genuinely interested in helping others reach their goals. Developing good communication skills and being attentive makes it easier when tailoring training programs for different individuals. Initiative is important for actively building a client base and creating new collaborations, while patience and perseverance are needed to support clients long-term and handle periods of lower demand. Continuously furthering education and staying updated on developments in training and health makes it easier to stand out in the competition. Flexibility and a positive attitude towards change are also qualities that increase chances of success in the profession.
Key facts about Personal trainer in health and wellness
- Salary range: 27,300–39,000 SEK/month
- Average salary: 34 900 SEK/month
- Education level: High school or private certification with accreditation
- Work environment: Gym, wellness centers, and sometimes client’s home
- Demand: 434 job openings within the profession according to current data
Career paths and future prospects
After three to five years in the profession, there are opportunities to advance to roles such as trainer, group exercise coordinator, health coach, or own business within the wellness industry. Some choose to specialize further in areas like rehabilitation, sports psychology, or nutrition advice. According to the Swedish Public Employment Service’s forecasts for sports trainers and instructors, demand remains stable, with good job prospects for those with the right education and commitment. The increasing societal focus on health and fitness suggests that the need for competent personal trainers will persist in the future.
Common questions about Personal trainer in health and wellness
- What is the average salary of a personal trainer in health and wellness?
- The average salary is 34 900 SEK per month. - What are the gender differences in salary?
- Women earn approximately 96% of what men do within the profession. - What education is required to become a personal trainer in health and wellness?
- High school education with a focus on sports or private PT certification with accreditation is recommended. - Are there regional salary differences?
- Yes, salaries are often higher in larger cities and regions with greater demand. - What are the most common work environments?
- Most work at gyms, wellness centers, or clients’ homes. - What are the future prospects in the profession?
- The outlook is considered stable with continued demand for trained personal trainers. - What is the hourly rate for a personal trainer in health and wellness?
- The hourly rate is approximately 210 SEK on average.
Salary distributed by age and sector
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 108% | 25500 kr | 27800 kr |
| 25-34 | 90% | 32100 kr | 33000 kr |
| 35-44 | 92% | 37400 kr | 37900 kr |
| 45-54 | 103% | 38800 kr | 39200 kr |
| 55-64 | 100% | 38300 kr | 39100 kr |
| Snitt | 96% | 33900 kr | 34900 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 99% | 23800 kr | 27500 kr |
| 25-34 | 102% | 27600 kr | 30300 kr |
| 35-44 | 101% | 29600 kr | 31600 kr |
| 45-54 | 101% | 30600 kr | 32500 kr |
| 55-64 | 104% | 30400 kr | 32100 kr |
| 65-68 | 107% | 29200 kr | 31000 kr |
| Snitt | 102% | 26900 kr | 29800 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 99% | 23800 kr | 27500 kr |
| 25-34 | 102% | 27600 kr | 30300 kr |
| 35-44 | 101% | 29600 kr | 31600 kr |
| 45-54 | 102% | 30600 kr | 32500 kr |
| 55-64 | 104% | 30400 kr | 32200 kr |
| 65-68 | 108% | 29200 kr | 31000 kr |
| Snitt | 102% | 26900 kr | 29800 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 55-64 | 29900 kr | 29900 kr | |
| Snitt | 28900 kr | 28900 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 112% | 26300 kr | 27900 kr |
| 25-34 | 89% | 32700 kr | 33400 kr |
| 35-44 | 92% | 38500 kr | 38700 kr |
| 45-54 | 104% | 39500 kr | 39900 kr |
| 55-64 | 103% | 39500 kr | 40100 kr |
| Snitt | 95% | 35100 kr | 35800 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 112% | 26300 kr | 27900 kr |
| 25-34 | 89% | 32700 kr | 33400 kr |
| 35-44 | 92% | 38500 kr | 38700 kr |
| 45-54 | 104% | 39500 kr | 39900 kr |
| 55-64 | 103% | 39500 kr | 40100 kr |
| Snitt | 95% | 35100 kr | 35800 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 108% | 24300 kr | 26500 kr |
| 25-34 | 90% | 34000 kr | 34900 kr |
| 35-44 | 92% | 39300 kr | 39700 kr |
| 45-54 | 103% | 38300 kr | 38600 kr |
| 55-64 | 100% | 38900 kr | 39100 kr |
| Snitt | 96% | 34900 kr | 35700 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 99% | 23800 kr | 27700 kr |
| 25-34 | 102% | 26900 kr | 29900 kr |
| 35-44 | 101% | 29100 kr | 31400 kr |
| 45-54 | 101% | 30200 kr | 32200 kr |
| 55-64 | 104% | 29100 kr | 31200 kr |
| 65-68 | 107% | 28200 kr | 29900 kr |
| Snitt | 102% | 26200 kr | 29400 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 99% | 23800 kr | 27700 kr |
| 25-34 | 102% | 26900 kr | 29900 kr |
| 35-44 | 101% | 29100 kr | 31400 kr |
| 45-54 | 102% | 30200 kr | 32200 kr |
| 55-64 | 104% | 29100 kr | 31200 kr |
| 65-68 | 108% | 28200 kr | 29900 kr |
| Snitt | 102% | 26200 kr | 29400 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 112% | 24700 kr | 25700 kr |
| 25-34 | 89% | 34900 kr | 35500 kr |
| 35-44 | 92% | 40600 kr | 40800 kr |
| 45-54 | 104% | 38800 kr | 39000 kr |
| 55-64 | 103% | 39600 kr | 39700 kr |
| Snitt | 95% | 36300 kr | 36800 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 112% | 24700 kr | 25700 kr |
| 25-34 | 89% | 34900 kr | 35500 kr |
| 35-44 | 92% | 40600 kr | 40800 kr |
| 45-54 | 104% | 38800 kr | 39000 kr |
| 55-64 | 103% | 39600 kr | 39700 kr |
| Snitt | 95% | 36300 kr | 36800 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 108% | 26200 kr | 28500 kr |
| 25-34 | 90% | 30300 kr | 31300 kr |
| 35-44 | 92% | 36100 kr | 36700 kr |
| 45-54 | 103% | 39100 kr | 39700 kr |
| 55-64 | 100% | 37700 kr | 39000 kr |
| Snitt | 96% | 33000 kr | 34200 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 99% | 23800 kr | 27400 kr |
| 25-34 | 102% | 28100 kr | 30600 kr |
| 35-44 | 101% | 29900 kr | 31700 kr |
| 45-54 | 101% | 30800 kr | 32600 kr |
| 55-64 | 104% | 30900 kr | 32500 kr |
| 65-68 | 107% | 30200 kr | 32100 kr |
| Snitt | 102% | 27400 kr | 30100 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 99% | 23800 kr | 27400 kr |
| 25-34 | 102% | 28100 kr | 30600 kr |
| 35-44 | 101% | 29900 kr | 31700 kr |
| 45-54 | 102% | 30800 kr | 32700 kr |
| 55-64 | 104% | 30900 kr | 32500 kr |
| 65-68 | 108% | 30300 kr | 32300 kr |
| Snitt | 102% | 27400 kr | 30100 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 55-64 | 29900 kr | 29900 kr | |
| Snitt | 29100 kr | 29100 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 112% | 27000 kr | 28900 kr |
| 25-34 | 89% | 30600 kr | 31400 kr |
| 35-44 | 92% | 37100 kr | 37400 kr |
| 45-54 | 104% | 40200 kr | 40500 kr |
| 55-64 | 103% | 39500 kr | 40700 kr |
| Snitt | 95% | 34100 kr | 35000 kr |
| Age | Base salary | Monthly salary | |
|---|---|---|---|
| 18-24 | 112% | 27000 kr | 28900 kr |
| 25-34 | 89% | 30600 kr | 31400 kr |
| 35-44 | 92% | 37100 kr | 37400 kr |
| 45-54 | 104% | 40200 kr | 40500 kr |
| 55-64 | 103% | 39500 kr | 40700 kr |
| Snitt | 95% | 34100 kr | 35000 kr |
About the data
All information displayed on this page is based on data from the Swedish Central Bureau of Statistics (SCB), the Swedish Tax Agency and the Swedish employment agency. Learn more about our data and data sources here.
All figures are gross salaries, meaning salaries before tax. The average salary, or mean salary, is calculated by adding up the total salary for all individuals within the profession and dividing it by the number of individuals. For specific job categories, we have also considered various criteria such as experience and education.
Profession Personal trainer, fitness has the SSYK code 3422, which we use to match against the SCB database to obtain the latest salary statistics.
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