How much does a Strength instructor make

  1. Salary statistics
  2. Strength instructor

Strength instructor

34 900 kr

Sports trainers and instructors etc.

27 300 - 39 000 kr / month

Women earn 96% of what men do.

Pedagogiskt arbete

What will be the salary after tax?

Salary progression Strength instructor

Average salary 34 900 kr
Males 35 700 kr
Females 34 200 kr
1 Likes 0 Comments 115 Vacant jobs ->

What does a strength instructor do? – Tasks and work environment

A strength instructor works with planning, leading, and motivating individuals or groups in strength training, both at gyms and specialized training facilities. Tasks include creating personalized training programs, instructing proper technique, and ensuring training is conducted safely and effectively. Strength instructors are also responsible for monitoring client progress and adjusting training plans based on individual goals and conditions. The work environment is often dynamic and social, with constant contact with beginners and experienced exercisers, as well as colleagues within health and fitness.

Salary development over time

The salary of a strength instructor has shown a steady increase over the past three years. In 2022, the average salary was 33,300 SEK per month, which increased to 34 100 SEK in 2023 and further up to 34 900 SEK in 2024. This development corresponds to a total increase of approximately 4.8% during the period. Salaries have strengthened in line with increased demand for qualified trainers and a growing interest in health and personal training. At the same time, competition for skilled instructors has driven up salary levels, especially in metropolitan areas where the fitness industry is expanding rapidly.

Strength instructor salary – comprehensive overview

  • Average salary: 34 900 SEK/month
  • Lowest salary: 27,300 SEK/month (men), 28,000 SEK/month (women)
  • Highest salary: 39,000 SEK/month (men), 36,600 SEK/month (women)
  • Hourly wage: 210 SEK (based on 166 hours/month)
  • Gender differences: Women earn 96% of what men do (34 200 SEK/month versus 35 700 SEK/month)
  • Regional differences: Salaries may vary depending on region and employer, with higher levels in metropolitan areas.

Education and qualifications

To work as a strength instructor, a high school education is usually required, supplemented with specialized training in fitness, health, or sports. Many employers also require certifications from recognized trainer organizations and experience in strength training and coaching. Practical experience is highly valued and can often be decisive in employment.

  • High school education: Focus on sports or health is recommended
  • Certification: Licensing via trainer associations or private training providers (1–2 semesters)
  • Internship: Workplace-based internships or trainee programs are common
  • Courses: Courses in training science, anatomy, and safety
  • Experience: Personal training background and coaching others are advantageous

Many strength instructors choose to specialize in specific training forms, such as weightlifting or functional training, which can lead to new career opportunities and a larger client base. Regularly updating skills and following industry trends are key success factors for remaining competitive.

– statsskuld.se

Common benefits and compensation

Strength instructors often enjoy benefits such as free gym memberships, staff discounts on supplements, and opportunities for professional development through internal training. Some employers also offer wellness allowances and flexible working hours. In larger facilities, bonuses based on performance or customer satisfaction may be available.

Competition and challenges

The profession of strength instructor is characterized by increasing competition, especially in urban areas where many seek careers in fitness. Growing interest in health and fitness has led to more qualified instructors, raising demands for specialized skills and customer service. The wide variety of training methods also requires instructors to be flexible and continuously update their knowledge. The work can also be physically demanding and involve irregular hours, especially during evenings and weekends when demand is highest.

Tips for aspiring strength instructors

To succeed as a strength instructor, it is beneficial to combine a genuine interest in training with strong communication and pedagogical skills. Being attentive and able to tailor coaching to individual needs is crucial for building trust and establishing long-term customer relationships. Engagement and a positive attitude help motivate others, while a high sense of responsibility ensures training is conducted safely. Invest in continuous education, as the industry evolves rapidly with new training methods. Build a network within the fitness community to increase job and collaboration opportunities. Finally, patience is an important trait, as establishing oneself and gaining a stable client base often takes time.

Key facts about strength instructors

  • Education level: High school diploma with supplementary certification
  • Work environment: Gyms, training centers, and wellness centers
  • Work arrangement: Both permanent employment and hourly work are common
  • Demand: 434 job openings within the profession (2024)
  • Gender distribution: Even, but with some salary difference in favor of men

Career paths and future prospects

After three to five years of experience, a strength instructor can advance to roles such as lead trainer, trainer for new instructors, or specialize in areas like rehabilitation or elite sports. Many choose to start their own business as personal trainers or consultants within the fitness industry. Forecasts from the Employment Service and current job data indicate continued high demand, especially in metropolitan regions and within the wellness sector. Digitalization and increased health awareness are expected to create new opportunities for instructors open to working with online services and hybrid solutions.

Frequently asked questions about strength instructors

  • What is the average salary of a strength instructor?
    - A strength instructor has an average salary of 34 900 SEK per month.
  • What are the gender differences within the profession?
    - Women earn an average of 34 200 SEK while men earn 35 700 SEK, which means women earn 96% of men's salaries.
  • What education is required to become a strength instructor?
    - High school education with supplementary certification in training and health is recommended.
  • Is part-time or hourly employment available?
    - Yes, both part-time and hourly positions are common, with an average hourly wage of 210 SEK.
  • What is the demand for strength instructors?
    - There is continued high demand, with 434 job openings according to current statistics.
  • What are the main challenges in the profession?
    - Job competition, requirements for ongoing education, and physically demanding work environments are common challenges.

Richard Andersson

Richard Andersson - 2025-07-10 20:12:17

Occupation
Who has the highest salary?
The highest salary for a Strength instructor is 39000 kr. This salary belongs to a man working in the Private sector with a upper secondary education, maximum 2 years. The highest salary for a woman in this profession is 36600 kr.
Who has the lowest salary?
The lowest salary for a Strength instructor is 27300 kr. This salary belongs to a man working in the Privately employed workers. The lowest salary for a woman in this profession is 28000 kr.
Salary distributed by age and sector
Age Women's salary as a percentage of men's Base salary Monthly salary
18-24 108% 25500 kr 27800 kr
25-34 90% 32100 kr 33000 kr
35-44 92% 37400 kr 37900 kr
45-54 103% 38800 kr 39200 kr
55-64 100% 38300 kr 39100 kr
Snitt 96% 33900 kr 34900 kr
* Empty columns indicate that the statistical data was insufficient to allow for a statistically significant conclusion.
Salary per sector
Salary based on education
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About the data

All information displayed on this page is based on data from the Swedish Central Bureau of Statistics (SCB), the Swedish Tax Agency and the Swedish employment agency. Learn more about our data and data sources here.

All figures are gross salaries, meaning salaries before tax. The average salary, or mean salary, is calculated by adding up the total salary for all individuals within the profession and dividing it by the number of individuals. For specific job categories, we have also considered various criteria such as experience and education.

Profession Strength instructor has the SSYK code 3422, which we use to match against the SCB database to obtain the latest salary statistics.

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